Adult

Savoring Iowa's Culinary History

Sep 26
Tuesday 12:00 pm

During a fun, interactive program, Darcy Dougherty Maulsby serves up fascinating tidbits and cooking tips related to more than 150 years of Iowa cuisine and ethnic food traditions, from all corners of the state. “From Iowa originals like Maid-Rites to kolaches to homemade cinnamon rolls—served with chili, of course—there are many remarkable stories behind Iowa’s tastiest traditions,” said Maulsby, a Lake City native and lifelong Iowan who has been featured in the Iowa History Journal, Our Iowa magazine, Iowa Public Radio and more.

Tai Chi for Arthritis and Falls Prevention

Dec 11
Monday 10:30 am
Join us at the East Side Library for a Tai Chi class with instructor Paul Black. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation"; as participants concentrate on doing the movements they often forget about their normal, every day concerns. Tai Chi is a slower paced, non-contact martial arts movements.

Tai Chi for Arthritis and Falls Prevention

Nov 13
Monday 10:30 am
Join us at the East Side Library for a Tai Chi class with instructor Paul Black. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation"; as participants concentrate on doing the movements they often forget about their normal, every day concerns. Tai Chi is a slower paced, non-contact martial arts movements.

Tai Chi for Arthritis and Falls Prevention

Oct 2
Monday 10:30 am
Join us at the East Side Library for a Tai Chi class with instructor Paul Black. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation"; as participants concentrate on doing the movements they often forget about their normal, every day concerns. Tai Chi is a slower paced, non-contact martial arts movements.

Tai Chi for Arthritis and Falls Prevention

Sep 11
Monday 10:30 am
Join us at the East Side Library for a Tai Chi class with instructor Paul Black. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation"; as participants concentrate on doing the movements they often forget about their normal, every day concerns. Tai Chi is a slower paced, non-contact martial arts movements.

Pages

Subscribe to RSS - Adult