Franklin Avenue Library

Fit for Life

Jan 13
Tuesday 6:30 pm

Come hear Kathy Strottmann, Program Director of the YMCA talk on the benefits of regular exercise to your overall health. Fitting regular exercise into your daily schedule may seem difficult at first, but Physical Activity Guidelines for Americans are flexible, giving you the freedom to reach your fitness goals through different types and amounts of weekly activities. It is easier than you think!


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