Adult

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Apartment and Small Space Gardening

Apr 4
Wednesday 6:30 pm
Do you have a small space or perhaps just a balcony for a garden? This is the class for you!

Learn how to asses sunlight, find the best planting spot, discover the joys of container growing, use vertical space, and select the best plants. Taught be Derek McKay, horticultural specialist from Ted Lare's Garden Center, learn methods to keep your small-space gardens happy and healthy!

Warm Reads for Winter Book Sale

Dec 8
Friday 9:00 am
Join us on Thursday and Friday, December 7th and 8th from 9AM-5:30PM at the Central Library as we open our back room full of library treasures for a two day book sale. We will be selling donated and withdrawn books for all ages, CDs, DVDs, audiobooks, and many other items. Don't miss out! The doors to the back room will close at 5:30PM on Friday, December 8 and will not reopen until our next sale.

Warm Reads for Winter Book Sale

Dec 7
Thursday 9:00 am
Join us on Thursday and Friday, December 7th and 8th from 9AM-5:30PM at the Central Library as we open our back room full of library treasures for a two day book sale. We will be selling donated and withdrawn books for all ages, CDs, DVDs, audiobooks, and many other items. Don't miss out! The doors to the back room will close at 5:30PM on Friday, December 8 and will not reopen until our next sale.

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