Adult

Emotion-Based Journaling

The words we use to describe our emotions can influence our mood, thoughts and behaviors. Journaling is a way to process emotions and thoughts so we can be moved to action or a sense of peace. It allows us to take internal journeys that lead us to enlightenment and stress relief. The goal of this workshop is to learn to use emotion-based journaling as a way to exercise self-care, and heal.

Emotion-Based Journaling

The words we use to describe our emotions can influence our mood, thoughts and behaviors. Journaling is a way to process emotions and thoughts so we can be moved to action or a sense of peace. It allows us to take internal journeys that lead us to enlightenment and stress relief. The goal of this workshop is to learn to use emotion-based journaling as a way to exercise self-care, and heal.

Super Hero Foods! with Dani Lin

Join us for a special event with local health coach and cooking instructor Dani Lin as she presents "Super Hero Foods: Super tasty foods that give kids super health, super strength and super happy parents!" Join our guest speaker as she encourages conversations about what foods make them strong or weak, ways kids and families can add super hero foods into their day, and shares a healthy snack.


This is a 90min workshop, with approximately 60 min of an interactive talk, 15 min demo and 15 min for questions. There will be healthy samples as well.

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