Adult

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Sessions are 1 hour and cover the following topics:

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a 5 part nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Each session is 1 hour. Dates and topics are:

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