Senior

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Financial Pitfalls: How to Avoid Financial Mistakes That Can Affect Your Future

Apr 18
Wednesday 6:30 pm
During this class learn the 3 stages of your financial life and where you fit right now. Discuss how to plan for life events, such as college, retirement, death, disability and inflation. Discover the importance of tax strategies, exit strategies, and how inadequate planning can cost you thousands of dollars. Create a financial road map, while uncovering signs of improper debt management.

This workshop is provided free of charge through the Foundation for Financial Education 501(c)3 (F3E). No registration is required.

Speaker Biography:

Social Security Changes for 2018: Knowing When and How to Access your Benefits

Apr 11
Wednesday 6:30 pm
In this class understand what Delayed retirement credits are and how to earn 8% more a year by using SS strategies that are available. Discover how COLA can affect your future SS benefits and discuss Break even analysis- when is the best time to access your benefits: 62, 66, or 70? Learn SS rules that affect you in 2018.
This workshop is provided free of charge through the Foundation for Financial Education 501(c)3 (F3E). No registration is required.

Speaker Biography:

Computer Basics for Seniors

Apr 6
Friday 2:30 pm
Have fun discovering what you can do once you learn the computer basics in this class that meets the First Friday of the month. In this series of informal classes we will provide a laptop for you to use during the workshop. This is an opportunity for you to let us know what you would like to learn regarding basic computer skills. Class size is limited to eight. Please preregister by calling 515-283-4152 press 3 or stop by the library and we will help you preregister online.

Computer Basics for Seniors

Mar 2
Friday 2:30 pm
Have fun discovering what you can do once you learn the computer basics in this class that meets the First Friday of the month. In this series of informal classes we will provide a laptop for you to use during the workshop. This is an opportunity for you to let us know what you would like to learn regarding basic computer skills. Class size is limited to eight. Please preregister by calling 515-283-4152 press 3 or stop by the library and we will help you preregister online.

Computer Basics for Seniors

Feb 2
Friday 2:30 pm
Have fun discovering what you can do once you learn the computer basics in this class that meets the First Friday of the month. In this series of informal classes we will provide a laptop for you to use during the workshop. This is an opportunity for you to let us know what you would like to learn regarding basic computer skills. Class size is limited to eight. Please preregister by calling 515-283-4152 press 3 or stop by the library and we will help you preregister online.

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