Tai Chi for Arthritis and Fall Prevention

January 19th, 10:30am to 11:30am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.
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