Forest Avenue Library

Stay Independent

Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

The program consists of four 1-hour weekly sessions on the following topics:
• Three Meals a Day
• Feast on Fruits and Vegetables
• Power Up with Protein

Stay Independent

Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

The program consists of four 1-hour weekly sessions on the following topics:
• Three Meals a Day
• Feast on Fruits and Vegetables
• Power Up with Protein

Stay Independent

Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

The program consists of four 1-hour weekly sessions on the following topics:
• Three Meals a Day
• Feast on Fruits and Vegetables
• Power Up with Protein

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