Forest Avenue Library

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate the Stay Independent program series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

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