Forest Avenue Library

Friends of the Forest Avenue Library Betty Duncan Dynamic Women program

Mar 22
Thursday 4:00 pm
The Betty Duncan Dynamic Women program will be held at the Forest Avenue Library on Thursday, March 10 at 4:00 PM. This annual event
recognizes the achievements of dynamic women from the library community. The Friends of the Forest Avenue Library will host a reception following
the ceremony.

Friends of the Forest Avenue Library Soul Food Festival

Mar 3
Saturday 11:00 am
The Friends of the Forest Avenue Library will be serving all sorts of dishes that will have your mouth watering at this annual fundraiser. Offerings will include fried chicken, greens, red beans and rice, jambalaya, black eyed peas, macaroni & cheese, sweet potato pie, and much more! Come early if you can – it’s first come, first served!

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

The last session is 1 hour on the following topic:

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Sessions are 1 hour on the following topics:

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Sessions are 1 hour and cover the following topics:

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Sessions are 1 hour and cover the following topics:

Stay Independent

Mary Krisco, Nutrition and Wellness specialist with ISU Extension and Outreach, will facilitate this series. Stay Independent is a 5 part nutrition and wellness program for adults age 60+ that provides research-based nutrition and wellness information intended to help reduce their sarcopenia risk. Sarcopenia refers to muscle loss that occurs with age if a person gets too little muscle-strengthening exercise and too little protein in the diet. It is a major cause of premature frailty, falls, and disability.

Each session is 1 hour. Dates and topics are:

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