North Side Library

Tai Chi for Arthritis and Fall Prevention

May 18
Friday 10:30 am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.

Tai Chi for Arthritis and Fall Prevention

Apr 20
Friday 10:30 am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.

Tai Chi for Arthritis and Fall Prevention

Mar 16
Friday 10:30 am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.

Tai Chi for Arthritis and Fall Prevention

Feb 16
Friday 10:30 am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.

Tai Chi for Arthritis and Fall Prevention

Jan 19
Friday 10:30 am
Join us at the North Side Library for a Tai Chi class. This class will specialize in arthritis and falls prevention, and can be done standing or seated.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendly and no Tai Chi experience is required.

Wear loose, comfortable clothing and flat-soled shoes.

The third Friday of the month from January - May.

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