South Side Library

Iowa's Hidden Treasures! Presented by Dan Kaercher

Nov 8
Wednesday 6:30 pm
Dan Kaercher, retired Editor-in-Chief of Midwest Living magazine and former Iowa Public Television host, spent years traveling in almost every one of Iowa’s 99 counties in search of close-to-home attractions and getaways to share with his loyal readers and viewers. Historic sites, parks, natural wonders, quaint small towns, big-city attractions, museums, and eateries galore: You’ll be amazed to learn what surprises you don’t know await right in your own backyard–Iowa.

Tai Chi for Arthritis and Falls Prevention

Jul 24
Monday 11:00 am
Join us for a Tai Chi class with instructor Jan Bennett. This class will specialize in arthritis and falls prevention, and can be done standing or seated. The program is beginner friendly and requires no experience with Tai Chi.

Tai Chi is a holistic form of exercise that promotes flowing movements and mind/body harmony. Tai Chi is sometimes called a "moving meditation." As participants concentrate on doing the movements they often forget about their normal, everyday concerns. Tai Chi is a slower paced, non-contact martial arts movements.


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