Program Type:
Health & WellnessProgram Description
Event Details
The 2024 Mindfulness Day will provide patrons the space to spend a day engaging in a variety of contemplative practices that will give them the opportunity for peaceful space to get centered before the busy holiday season begins. The agenda is as follows:
10:30 - Steve Bryce: Mindful cooking
12:15 - Billie Wade: Journaling to Heal
1:45 - Hannah Cutler: Yoga
3:30 - Safiyah Grace: Sound healing