Yoga Flow

Join TogetherMSM for Yoga Flow with Meshell from Serene Petal Therapy. Meshell will focus on releasing trauma and tension, while cultivating gratitude and boosting self-worth. Trauma informed yoga is a compassionate approach to yoga practice that prioritizes creating a safe and supportive environment for individuals who have experienced trauma, emphasizing safety, empowerment, and mindfulness.

Our Guest Speaker is Meagan Carson who has been helping women and families walk through their birth journeys with joy, confidence and the support they need for nearly a decade. After yoga, Meagan will be leading a sharing circle for mothers to share their trauma birth stories.
 

Sharing birth stories in a supportive circle can be a powerful tool for healing and connecting with others. Birth circles provide a safe space for parents to share their experiences, build community, and process their emotions, especially when birth experiences were challenging. We invite all moms to come and listen, share and support each other.

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